What Moon Quest is

Many of us have spent years thinking we were too sensitive, dramatic, or bad at coping. We didn't realise our mood swings, negative thoughts and emotional sensitivity were related to our menstrual cycle.

This journal gives you space to learn about and process your thoughts, patterns and feelings. We won't ever tell you how you should feel or prescribe anything.

What makes it different

  • For PMS, PMDD and PME

    The journal is built around the reality of people who experience premenstrual conditions, not around an idealised cycle.

  • No tracking, streaks, or pressure

    You can start at any cycle, skip what doesn't fit, and pick it up again when it's useful. Go at your own pace, the journal doesn't expire.

  • Reviewed by a clinician

    Caitlyn Tivy, DPT, with specialty training in female and pelvic health, reviews health-adjacent content before it's published.

The Moon Quest Journal

A guided journal for people who experience PMS, PMDD or PME. 120 pages covering ten themed cycles across your life, with information pages, reflection prompts and space to write.

  • Ten themed cycles across your life
  • Information and reflection
  • Access to our Community

Free standard shipping to most of the EU, the UK, and the US.

Printed when you order, so nothing goes to waste. Production 3 to 7 business days, then untracked delivery. Each journal is made for you, so we cannot accept returns on opened journals. If it arrives damaged, we will reprint at no cost.

Shop the journal

What's inside

  • Information pages introduce each cycle theme

  • Reflection prompts to notice your patterns

  • Monthly planner pages that follow your cycle